Aerobic exercise is good for your heart. It lowers high blood pressure, strengthens the heart muscle, reduces the risk of diabetes and obesity—particularly if you suffer from pulmonary arterial hypertension, risk of heart attack or stroke, atrial fibrillation, use a heart rate monitor, and arrhythmia. While doctor-prescribed medications (i.e., including Uptravi and Entresto) can help. The ability to exert endurance over your body creates a feeling of well-being and satisfaction. Let’s take a look at the many heart-healthy exercises that are great for cardiovascular health:

1. Swimming
Swimming is a good exercise for the heart. The water supports the body, so there is no pressure on the down limbs when lifting them to swim. If you swim, you will feel light and loose after the swim; you will feel like you can move forward with ease, and your heart will race. Like running, raises your heart rate, which contributes to healthy blood pressure. It is not just for the heart; it is also great for the muscles and joints

2. Cycling
Cycling drastically benefits the heart and circulatory system. It offers the same physical benefits by raising the heart rate, making you feel light and loose after exercise, and strengthening muscles. But it does more than give you more physical benefits. It is the closest you can get to running without actually running. It is not as tiring as running, but still, you will feel your heartbeat faster than usual. It also improves your heart’s efficiency so that it can pump more blood with each beat during exercise

3. Walking
Walking is a simple and effective exercise for the heart. It does not require much effort, but it will still build strength in your muscles and boost efficiency in your heart. This is a good exercise if you want to lose weight because it requires only your body weight. To get the most benefits when you walk, pace yourself to keep your heart rate steady. Walk for an hour or more every day, if possible

4. Yoga
Yoga is a popular exercise activity that focuses on body movement. Because it keeps you moving, it raises your heart rate and breathing rate to get the blood pumping to your muscles. it also promotes stress reduction, which lowers blood pressure and keeps the heart-healthy. Every movement engages muscle groups to work together for balance and strength. It keeps you comfortable, relaxed, and active so that your heart can pump blood without problems

5. Weight training
Weight training is one of the best exercises for your heart. Even though you may not lift weights as easily as a walk, weight lifting strengthens and maintains your muscles and bones, and it places the least amount of stress on your heart. It does not work like endurance exercises, where you make your heart beat faster by moving and increasing blood flow to the muscles. But weight lifting will still improve endurance because it raises your metabolism and burns fat, making it easier for blood to pump

The benefits of exercise for the heart are endless; however, if you suffer with existing atrial fibrillation (or aFib) please exercise with caution and under close doctor supervision, especially if you are prescribed Ibrutinib atrial fibrillation medications to manage this condition. Patients should keep an eye out for concerning side effects Ibrutinib atrial fibrillation, such as stomach upset, diarrhea, nausea, vomiting, loss of appetite, swelling of ankles or feet, and dizziness. If you do reckognize these symptoms, talk to your doctor immediately.