Dry eye is a condition that causes irritation and pain in the eyes. The tear glands in the eyes do not produce enough lubrication to keep the eyes hydrated and moist. While there are medical solutions available to treat the condition, here are six alternative treatments for dry eyes that you should know about.

1. Give your eyes some rest
Just staying away from gadgets and grabbing some shut-eye will help cure this condition, without the need for medications. Take a break from work and phone, and sleep in a relatively dark room for a couple of hours. This will help promote lubrication.

2. Practice blinking exercises
One of the easy alternative treatments for dry eyes is to practice blinking. Here are a few simple steps to try out once in a few hours every day to prevent dry eyes.
Step 1: Close your eyes shut for 2-3 seconds and open
Step 2: Close eyes again and squeeze tight for 2-3 seconds
Step 3: Open eyes and repeat the steps four more times
Practice this exercise at least 4-5 times a day, especially when you have constantly been using gadgets.

3. Keep your body hydrated
If you experience dry eyes, dehydration could be a problem. You can prevent this from happening by keeping yourself hydrated. Drink at least 2-3 liters of water a day, and this will help with lubrication.

4. Change your surroundings
Another alternative treatment for dry eyes is to bring some change to the surroundings. Always being in an air-conditioned environment can cause dry eyes. Low humidity also causes dryness. Sometimes, dust allergies can also result in dry eyes. Use a humidifier and opt for fresh air rather than using air conditioners every day. You can also use air purifiers inside the house.

5. Wear anti-wind and anti-fog eyewear
Using protective eyewear when you step outside the house can help prevent damage to the eyes and prevent dry eyes. Protective eyewear wraps around the eyes and provides complete protection.

6. Change your diet
Diet plays an important role in determining how healthy you stay. One of the practical alternative treatments for dry eyes is to make the right changes to your diet. Omega-3 fatty acids help improve lubrication in the eyes. Vitamin A and B12 are important for your ocular health and protect the eyes from dryness. Stay away from unhealthy processed foods and choose fresher and healthier produce to make a difference. Including a variety of food, every day will keep your eyes nourished.

All these alternative treatments for dry eyes can help you treat the condition at home, without the need for medications. However, if dryness in the eyes persists for more than three days or if you find the condition worsening, do talk to your doctor about it.