Cold and flu are relatively common infectious conditions that affect millions in the world. While most people recover quite easily, the symptoms can leave an individual tired, irritated, and in pain for several days together. Here are some of the common prevention tips for cold and flu that you should know about:

1. Choose nutrient-rich meals
Your immunity improves when you get the right dose of vitamins and minerals from your food, and the chances of falling sick are significantly lower in such cases. Instead of opting for packaged foods and takeaways, one of the best prevention tips for cold and flu is to buy fresh fruits and vegetables from local markets and enjoy fresh, home-cooked meals.

2. Wash your hands regularly
One of the main ways cold and flu infections spread is through your hands. The simple task of washing hands regularly will help keep the risk of getting these infections low, especially if you are going to public places or visiting friends and family who could have been infected.

3. Get enough rest
Another effective prevention tip for cold and flu is to get enough rest. It is proven that people who sleep for 7-8 hours every night build better immunity and are up to 3 times at a lesser risk of catching cold and flu viruses than those who do not sleep well.

4. Get your flu shot
This is one of the most important tips you should not ignore. A simple trip to the hospital can keep you safe from the flu and cold all through the year. Do not skip your flu shot, as it helps build immunity against the newest traits of viruses.

5. Stay physically active
Staying physically active is another great tip to keep cold and flu at bay during winters. Even 10 minutes of exercising every day builds your immunity and helps prevent several health issues.

6. Start using sanitizers
Another practical prevention tip for cold and flu is to start using sanitizers regularly. Sanitizers (alcohol-based ones) can be used to wipe the surfaces that you end up touching when you go out. You can also use sanitizers in places where you do not have access to fresh water and soap to wash your hands.

7. Avoid smoking
Smoking causes irreparable damage to the body, like lowering immunity levels and worsening the symptoms of common cold and flu. Smoking also destroys the fine hair-like structures inside the noses, which can elevate the risk of respiratory infections.

These prevention tips for cold and flu will help you stay active and healthy through the cold and flu season and protect you from frequent risks of catching an infection. In addition to following these, ensure that you drink lots of warm water and find effective ways to manage stress.