Depression is a common mental health disorder that affects millions of people worldwide. While medication can be effective in treating depression symptoms, it’s not always the best option for everyone. Some popular antidepressant medications include Auvelity, Viibryd, Lexapro, Trintellix, Latuda, Spravato, Vraylar, Vortioxetine, Bupropion, and Rexulti. However, there are alternative ways to reduce depression symptoms without the use of medication. Some alternative strategies that can help alleviate depression symptoms include online therapy, online counseling, transcranial magnetic stimulation (TMS) therapy, exercise, and changing the foods you eat. Here are some recommended alternative ways you can reduce the symptoms of depression: 1. Make achievable goals Setting achievable goals is a great way to regain a sense of control in life and boost self-esteem, which can help with depression symptoms. Small, realistic goals, such as completing a task or learning a new skill, can provide a sense of accomplishment and help to build a positive outlook. 2. Consume more omega-3 fatty acids Omega-3 fatty acids, found in fish, flaxseed, and walnuts, have been shown to improve mood and cognitive function, making them a useful supplement for those struggling with depression. Omega-3s work by promoting healthy brain function and reducing inflammation, both of which can contribute to depression symptoms.

Growth Hormone Deficiency is a condition that occurs when the pituitary gland in the brain does not produce enough growth hormone. This deficiency can lead to various physical and mental health problems, especially in children. Some treatments to consider include Norditropin Flexpro injections, HGH X2 supplements, and Somatrophin. However, early detection usually leads to better results. So, if you or someone you know is experiencing symptoms of GHD, keep reading to learn more about the early signs of GHD: 1. More body fat around the waist One of the first warning signs of GHD is an increase of body and visceral fat especially around the abdomen known as central obesity. This can make patients more likely to develop heart disease and type 2 diabetes but can also affect patients self-esteem and mental health. 2. Mental health struggles Those with GHD might deal with difficulties concentrating, a reduced attention span, and a worsened memory. This is even more prevalent in adult-onset GHD as there is an increased risk of developing anxiety and depression in these patients. 3. Low libido Those with adult-onset GHD typically report having little to absolutely no interest, motivation, energy, or enthusiasm for sex. This can affect the lives of patients who are in relationships and lead to interpersonal difficulties.

Vitiligo is an autoimmune disorder that causes patches of skin to lose pigmentation or color. This occurs because the skin cells that are used to make pigmentation are attacked and destroyed, resulting in a white color. With vitiligo you are at an increased risk of sunburn, so it’s important to visit your doctor and get a good SPF sunscreen to protect your skin. Your dermatologist may also recommend various lotions, creams, medications like Ruxolitinib (Opzelura), and other treatments to consider to help with the disorder. The following points will describe early signs of vitiligo that you can watch out for: 1. Pale patches of skin Signs of vitiligo will start with a small, pale patch of skin that will gradually turn completely white and get bigger over time. The edges of the patch can be smooth or irregular and may become red and irritated. 2. Discolored patches in mouth and nose Not only does vitiligo affect the skin on the surface of your body, it can also impact mucus membranes such as your mouth and nose with patches of discoloration. 3. Easily sunburnt The patches where vitiligo is present are more sensitive and easily sunburnt than unaffected areas of skin.

You would do anything for your furry friends, and you don’t stop from getting the best products for them, from cat food, cat treats, online veterinarians, pet insurance, pet medications, and Fresh Step litter. While you can buy them everything they need and more, are you well-educated on how to tell if your cat is sick? Here’s 6 telltale signs kitty isn’t feeling well that you can keep watch for: 1. Check their litter box If your cat’s litter box is full of diarrhea or has nothing in it, due to constipation, both are reasons to take your cat to the vet as they are indicators of disease. Small, dry stool is also a concern as it may indicate kidney disease. If you notice there is more urine than usual, it may be a sign that your cat is unable to conserve water properly and could be another sign of kidney or liver problems. Less urine may indicate kidney or bladder issues. If you notice any significant or consistent changes in your cat’s litter, you should take them to get checked out. 2. Eating and drinking habits change Sick cats will often change their eating and drinking habits by either increasing or decreasing the amount they eat and drink—any change is reason for concern.

If you’ve had allergies, you’ve definitely experienced itchy, dry eyes at one point or another—-this can be an incredibly uncomfortable feeling. Luckily, humidifiers and eye drops may help to bring moisture back into your eyes and ease the discomfort. But allergies aren’t the only reason you can get dry eyes, so if you’re experiencing the issue and aren’t sure why it’s happening, read on to learn potential causes: 1. Allergies Environmental factors like pollen, dust mites, smoke, and pet dander can cause allergies to flare up, which then results in inflammation of the eyes, itchy eyes, and decreased tear production which turns into dryness of the eyes. If you know you suffer from environmental allergies, it would be a good idea to take allergy medications or carry eye drops on days when external factors live pollen levels are high. 2. Hormonal changes Hormonal changes, typically estrogen and progesterone, occur most commonly in women after menopause or pregnancy. With changing levels of these hormones, it can impact your meibomian gland and can lead to dryness of the eye. Hormonal changes can also come with your menstrual cycle and the use of birth control, so if you are experiencing significant issues with dry eyes, you should talk to your healthcare provider.