GERD is an uncomfortable gastric problem that causes heartburn, upper abdomen pain, and a bad taste in the mouth often. About 20% of the population regularly suffers from Gastroesophageal Reflux Disease. Here are some of the top foods to eat and avoid for GERD patients.

Foods to eat for GERD
1. Fresh vegetables
Vegetables are low in fats and sugar and are easier to digest when cooked and consumed. You can pick fibrous vegetables to make digestion easier. Here are some of the top choices for you.

1. Cauliflower
2. Broccoli
3. Green leafy vegetables
4. Potatoes
5. Cucumber

2. Whole grains
Are you a fan of carbohydrates? Make sure you pick a lot of whole grains. Whole grains are a rich source of complex carbohydrates and they keep you full for a longer time without causing any side effects of GERD that people hate.

3. Oatmeal
In the list of foods to eat and avoid for GERD, oatmeal falls under the healthy category. Oatmeal is super fibrous and light on the stomach. When mixed with fresh fruits and milk, it can keep you full and sated. You can make oatmeal for breakfast or dinner and enjoy a whole bowlful without worrying about GERD.

4. Vitamin A and E fruits
Studies show that fruits rich in vitamin A and E help prevent the flaring up of GERD. You can make fruits a part of your snacking time or a part of dinner and you will benefit from the same.

Foods to avoid for GERD
1. Caffeinated foods and drinks
In the list of foods to eat and avoid for GERD, caffeinated foods and drinks belong in the worst category. Caffeine metabolism can trigger the production of stomach acids and these move up the esophagus and cause heartburn and other side effects. Some of the top caffeinated foods and drinks to avoid are:

1. Coffee
2. Tea
3. Energy drinks
4. Chocolates

2. Peppermint
Peppermint leaves your mouth feeling all refreshed and you may assume it does the same for your tummy. It is one of the worst triggers for GERD. Peppermint flavored teas, drinks, and candies are all to be avoided.

3. Citrus fruits
While limited quantities of citrus fruits are considered healthy, consuming more acidic fruits increase the acidity of the stomach and lead to unwanted complications. Make sure you do not consume an excess of the below-mentioned fruits.

1. Lemons and lime
2. Grapefruit
3. Oranges

4. Tomatoes
Tomatoes are also acidic and these also belong to the worst category in the list of foods to eat and avoid for GERD . You also have to reduce the amount of ketchup and tomato-based sauces you consume.

Make sure you keep this list of foods to eat and avoid for GERD with you every time you plan your meals. By making the right food choice, you can stay away from the unpleasant symptoms of GERD.