Sweating is common when you work out excessively or when the climate is hot. However, it is different for people with hyperhidrosis because this condition will cause one to profusely sweat wherever they are. Excessive sweating can leave them embarrassed and hinder their confidence levels. So, here are some of the natural remedies for hyperhidrosis that you can consider trying out. 1. Apple Cider Vinegar Apple cider vinegar (ACV) is a wonderful substance when it comes to treating skin problems. You can use ACV safely as one of the best natural remedies for hyperhidrosis. Soak some cotton in ACV and apply directly to areas that sweat a lot. ACV helps close pores in the skin by working as an astringent. It also keeps bacteria away. ACV keeps your skin dry and it can also be used against dandruff. 2. Baking Soda Mask Did you know that many deodorants contain some form of baking soda? Baking soda is a natural deodorant as it is alkaline in nature and helps maintain the right pH levels in the skin. Bacteria thrive in an acidic climate. By bringing down the acidity of the skin, excess sweating is also reduced. Do a patch test with baking soda and do not leave it on the skin for more than 30 minutes though.

Sleep apnea is a condition that causes breathing to stop for a short time when the person is asleep. This results in a disturbed sleep cycle. There are many ways in which this condition can be treated, such as medication, surgery, and breathing devices. Listed below are six natural ways to manage sleep apnea that you can try. 1. Weight management One of the easiest natural ways to manage sleep apnea is to keep your weight in check. If you are overweight, you could try losing a few pounds. When a person is overweight or obese, it increases the possibility of the airways getting obstructed or the narrowing of the nasal passages, resulting in sleep apnea. Hence, managing your weight can help relieve the symptoms of this condition. 2. Exercise Regular exercise has plenty of health benefits and is also one of the natural ways to manage sleep apnea. Exercising boosts energy levels, strengthens the heart, and provides relief from sleep disorders. In most cases, sleep apnea has been found to be linked with a decreased amount of oxygen in the blood. Exercise such as yoga can help improve oxygen levels. It can also strengthen the respiratory system. 3. Change your sleep position Studies have found that sleeping on your back, known as the supine position, can worsen the symptoms of sleep apnea.

Cold and flu are relatively common infectious conditions that affect millions in the world. While most people recover quite easily, the symptoms can leave an individual tired, irritated, and in pain for several days together. Here are some of the common prevention tips for cold and flu that you should know about: 1. Choose nutrient-rich meals Your immunity improves when you get the right dose of vitamins and minerals from your food, and the chances of falling sick are significantly lower in such cases. Instead of opting for packaged foods and takeaways, one of the best prevention tips for cold and flu is to buy fresh fruits and vegetables from local markets and enjoy fresh, home-cooked meals. 2. Wash your hands regularly One of the main ways cold and flu infections spread is through your hands. The simple task of washing hands regularly will help keep the risk of getting these infections low, especially if you are going to public places or visiting friends and family who could have been infected. 3. Get enough rest Another effective prevention tip for cold and flu is to get enough rest. It is proven that people who sleep for 7-8 hours every night build better immunity and are up to 3 times at a lesser risk of catching cold and flu viruses than those who do not sleep well.

A factor that increases one’s risk or chance of developing a certain condition is known as a risk factor. However, a risk factor does not necessarily mean that the disorder will be developed. Some of the risk factors for ovarian cancer are listed below. 1. Age Ovarian cancer is most often diagnosed in women over the age of 63 and rarely in women below the age of 40. Hence, one of the risk factors for ovarian cancer is age. This type of cancer is commonly diagnosed in women who have gone through menopause. 2. Weight Obesity is one of the risk factors for ovarian cancer and many other types of cancer. Women who have a body mass index (BMI) of about 30 have a higher risk of developing ovarian cancer. 3. Pregnancy Never getting pregnant or not having a full-term pregnancy till after 35 is also considered a risk factor for ovarian cancer. 4. Hormonal therapy Women who undergo hormonal therapy after menopause have a higher chance of developing cancers, such as ovarian cancer, than those who do not opt for hormone therapy. This therapy involves the use of the female hormones estrogen and progesterone. 5. Family history Having a first-degree relative, such as a mother or sister, who has been diagnosed with ovarian cancer increases one’s risk of developing the same.

Melanoma is a very severe type of skin cancer that develops in the melanin-producing skin cells. In certain rare cases, the condition may also form in your eyes, nose, or throat. Although the actual cause of melanoma is not known, certain factors increase the risk of developing the condition. Here’s a look at the risk factors for melanoma. 1. Excessive exposure to UV rays This is one of the leading risk factors for melanoma. While sunlight is the main source of harmful UV rays, sun lamps and tanning beds are also important sources. Living at a higher elevation or closer to the equator also exposes you to more UV radiation. UV rays damage the DNA inside the skin cells, and this increases the chances of melanoma. 2. A history of sunburn If you have a history of sunburn, you must watch out for melanoma. According to experts, severe and blistering sunburns increase the chances of developing the condition. 3. Having fair skin Fair skin has less melanin, and this means less protection from the harmful UV rays. Apart from this factor, having light-colored eyes and blonde or red hair also increases the likelihood of developing melanoma. However, this skin condition can develop in people with darker complexions as well.