Gout attacks occur when uric acid levels in the blood are high, leading to swelling, inflammation, and intense pain. A healthy diet can decrease the uric acid levels in the blood and lower the risk of recurring attacks. Here is a list of 12 anti-inflammatory foods for gout. 1. Cherries Cherries find their place in the list of anti-inflammatory foods for gout since they contain anthocyanins, a plant pigment that helps lower uric acid levels. Consuming one cup of cherries per day or drinking cherry juice can reduce inflammation and pain. 2. Pineapple Pineapple contains bromelain, an enzyme that helps in reducing inflammation and pain. Thus, eating half a cup of pineapple every day can help lower the risk of gout attacks. 3. Berries Strawberries and blueberries are enriched with properties that reduce inflammation. So including these items in one’s everyday diet is a great way to prevent high uric acid levels in the blood. 4. Low-fat dairy products Low-fat or non-fat dairy products are not only good sources of protein but are also effective in lowering overall uric acid levels. One can go for low-fat milk, yogurt, or cottage cheese, which will help in lowering the gout attack risk.

A common genetic disease, spinal muscular atrophy results in weakness in the voluntary muscles. It is caused by inadequate production of a protein called survival motor neuron. In severe cases, the condition can be fatal or lead to complete dependence on machines and other equipment. There are four different types of spinal muscular atrophy or SMA. The article below talks about them in detail. 1. SMA Type I Also, called Werdnig-Hoffmann disease, this one is severe among the different types of SMA. The symptoms of this type start at birth, manifesting fully in up to 6 months of age. Children have limited ability to move and some may not be able to hold their head up without help. Other symptoms include floppy arms and legs and a hard time feeding, swallowing, coughing, and also breathing. Infants may need assistance in breathing and may require the use of a feeding tube. As SMA Type I progresses rapidly, some children do not survive beyond the age of 2. 2. SMA Type II SMA Type II usually affects children between the ages 7 to 13 months. It is called intermediate SMA or Dubowitz disease. The symptoms are less severe than Type I and children can sit up without help.

Parenthood is great. However, it can be challenging when a pregnancy is unplanned, as one may not be prepared for it mentally, physically, or financially. Moreover, it can cause a lot of problems for the parents and child. Here are some effective modes of birth control that can be used to have a healthy sexual life and not worry about unplanned pregnancies. 1. Condoms Condoms are up to 97% effective when used in the right way. While there are male and female condoms available, the former ones are the most popular. These prevent unwanted pregnancies and also keep the risks of sexually transmitted diseases (STDs) away. There are latex and non-latex condoms available and should be used every time to practice safe sex and avoid the risk of pregnancy. 2. Diaphragm One of the most effective modes of birth control that women are choosing these days is the diaphragm. This is a soft silicone disk that contains spermicide. Once it is inside the vagina, it slowly keeps releasing spermicide and prevents the sperm from entering the cervix. The diaphragm is up to 96% effective, and you have to take it out every day to saturate it with spermicide. 3. Birth control shots This type of birth control method requires women to visit the doctor once every three months.

Asthma is among the most severe respiratory disorders. It is caused due to the narrowing of the airways. This restricts normal breathing and can also hamper your day-to-day tasks in many ways. Given below are some early warning signs of asthma that you cannot miss. Identifying these symptoms can help asthmatics to keep asthma attacks at bay. Here are some early warning signs of asthma: 1. Night-time cough Asthma patients may notice a sudden increase in cough. A cough that keeps getting worse is a stronger indication of the condition. Another common sign is that this cough increases during the night. As the muscles in your airway get relaxed during sleep, the cough increases as an attempt to increase the air inflow. 2. Getting tired too easily Tiredness that comes in the form of breathlessness could be an indication of asthma. Asthmatics of all age groups may find themselves panting and breathing heavily even with subtle physical activities. At times, even exercises can leave you feeling breathless, and so does climbing a flight of stairs. With the body not getting enough oxygen, exhaustion creeps in quicker than in healthy individuals. 3. Allergy symptoms In asthma patients, allergy symptoms like cough, congestion, or even excessive sneezing may all appear as early warning signs of asthma attacks.

Hemophilia is a disorder in which one’s blood doesn’t clot normally. Injuries due to various reasons can lead to excessive blood loss and major complications in people with this condition. The blood disorder can develop due to an inherited mutation or can be acquired later. The severity is determined by the extent of the deficiency of clotting factors (Factor VIII and Factor IX), and the intensity of the symptoms differs accordingly. Immediate medical attention is necessary to manage the early warning signs of hemophilia: 1. Nosebleeds This is one of the hard-to-miss early warning signs of hemophilia. Nosebleeds could occur due to various health conditions, but external bleeding without a definitive cause could indicate hemophilia and needs medical attention at the earliest to prevent serious complications. 2. Severe bleeding Healthy individuals only experience mild bleeding with small cuts, and this stops soon as the blood clots. However, if the bleeding doesn’t stop or if one experiences excessive bleeding even from a tiny cut or a small injury, it could be a symptom of hemophilia. Along with heavy bleeding, recurrent bleeding is also an early warning sign of hemophilia. It happens when bleeding stops after a short period, but it may occur again some time later.