On being diagnosed with a condition such as osteoporosis, it is essential to ensure that one’s body gets the nutrients it needs to make the bones strong. Some foods can be beneficial for bone health, whereas others can cause bone loss. Here are some of the foods that aggravate osteoporosis. These should be limited or avoided as much as possible. 1. Foods that contain a lot of salt Consuming too much salt can be harmful to the bones. Hence, one should avoid salty foods that aggravate osteoporosis. Excess salt causes the body to release calcium. Therefore, one should avoid consuming more than 20% of their daily recommended value for sodium. Limiting the intake of salt to 2300mg per day could also be beneficial. One can achieve this by avoiding or restricting their consumption of packaged and junk foods. Checking the salt content of packaged foods could also make one aware of the amount of salt consumed. 2. Alcohol Alcohol and alcoholic beverages are listed among the foods that aggravate osteoporosis as excessive consumption can result in bone loss. According to the National Osteoporosis Foundation, to ensure good bone health, one should limit alcohol to about two drinks per day. 3.

ADHD, also known as attention deficit hyperactivity disorder, is a complex brain disorder that impacts both children and adults. It impairs the brain’s functions and causes impulsive and hyperactive behavior. Those with this condition have trouble focusing as well. While the condition can be controlled with the help of medication and certain behavioral therapies, these foods to manage ADHD symptoms may also help. 1. High-protein foods According to experts, including more high-protein foods in the diet may help ease ADHD symptoms. The brain uses protein-rich foods to make neurotransmitters, which are important chemicals that aid communication between the brain cells. Having protein-rich foods is also important to keep the blood glucose levels in check. High blood sugar often increases hyperactivity and worsens the symptoms of ADHD. Some protein-rich foods to manage ADHD symptoms include beans, nuts, cheese, eggs, meat, and fish. Having them for breakfast will help the body produce brain-awakening neurotransmitters. 2. Complex carbohydrates Complex carbohydrates are high in fiber and low in sugar. Hence, adding foods containing complex carbohydrates to the diet will help ease the ADHD symptoms. Some foods containing complex carbohydrates include tomatoes, potatoes, onions, okra, carrots, apples, pears, grapefruit, dairy products, nuts, seeds, legumes, and whole grains.

A UTI or urinary tract infection, is a painful condition wherein the individual may experience a burning sensation while urinating, pain in the pelvic area, nausea, and even fever. You can manage the symptoms and get better by following certain lifestyle tips, along with taking the necessary medication. The below-mentioned lifestyle tips for UTI can help improve your bladder health and also keep the condition at bay. Let’s take a look at them. 1. Stay hydrated Drinking plenty of water is the number one lifestyle tip for UTI. This works as frequent urination helps flush the infection and prevents bacteria from sticking to the lining of your bladder. Drink at least eight glasses of water a day to manage this infection. Also, avoid alcohol, coffee, and carbonated sodas, which can irritate the bladder. 2. Do not hold your pee No matter how busy you are, you should never hold your pee. The longer you hold your urine, the more time infection-causing organisms have to multiply in the bladder. This is also one of the important lifestyle tips for UTI and you should urinate when you get the urge. 3. Urinate after sex To help flush bacteria from your urinary tract, you need to urinate right after sex.

GERD is an uncomfortable gastric problem that causes heartburn, upper abdomen pain, and a bad taste in the mouth often. About 20% of the population regularly suffers from Gastroesophageal Reflux Disease. Here are some of the top foods to eat and avoid for GERD patients. Foods to eat for GERD 1. Fresh vegetables Vegetables are low in fats and sugar and are easier to digest when cooked and consumed. You can pick fibrous vegetables to make digestion easier. Here are some of the top choices for you. Cauliflower Broccoli Green leafy vegetables Potatoes Cucumber 2. Whole grains Are you a fan of carbohydrates? Make sure you pick a lot of whole grains. Whole grains are a rich source of complex carbohydrates and they keep you full for a longer time without causing any side effects of GERD that people hate. 3. Oatmeal In the list of foods to eat and avoid for GERD, oatmeal falls under the healthy category. Oatmeal is super fibrous and light on the stomach. When mixed with fresh fruits and milk, it can keep you full and sated. You can make oatmeal for breakfast or dinner and enjoy a whole bowlful without worrying about GERD. 4.

A migraine is a type of headache that is severe and difficult to handle. Migraines are often accompanied by sensitivity to light and sound, and nausea. Changes in food, hormonal imbalance, and increased stress levels can all trigger migraines. Choosing the right foods can prevent the condition from worsening. Here are some of the top foods to avoid for migraines: 1. Caffeine-rich foods For a lot of people, caffeine is one of the top foods that trigger migraine. Caffeine-rich foods and beverages can cause changes in the central nervous system and make you hypersensitive and attentive. Bringing down your caffeine intake can help you handle the condition better. Some of the common caffeine-rich foods are coffee, tea, energy drinks, and chocolate. 2. Alcohol A study says that up to 35 percent of people with migraine point to alcohol as one of its main triggers. Alcohol causes dehydration in the body, and dehydration is an important cause of migraines. Bring down your alcohol intake. Instead, stay hydrated with water and healthy liquids like juices to prevent migraine occurrences. While all kinds of alcohol are considered triggers for migraines, red wine is especially triggering, as it contains high levels of histamine. Histamine leads to an inflammatory response in the body and causes reactions like headaches, itching, and general discomfort.