People with allergies typically look for any kind of relief from them as allergies can be uncomfortable and even dangerous for your health. There are many triggers for allergies including food and pollen, and they can cause difficulties with breathing, or cause itchy red skin and eyes. If you want to find relief from your allergies here are some ways you can do so: 1. Take medication There are many over the counter medications you can take to help with allergy relief. Mainly these are known as antihistamines. When your body detects an allergen as a threat it releases histamine to take care of the threat causing allergy symptoms, so antihistamines work by blocking the release of histamine and easing your symptoms. Antihistamines can help stop congestion, coughing, wheezing, shortness of breath, fatigue, itchy skin, hive, red eyes, running or blocked nose, sneezing, insomnia, nausea, and vomiting caused by allergies. 2. Use a nasal spray When allergens such as pollen or pet dander enter the body it is typically through the mucus membranes of the nose. By using a nasal spray you can wash out the allergen from your nose and stop your body from reacting negatively to it. You can purchase different types of sprays such as antihistamine sprays or decongestant sprays which work by shrinking swollen blood tissue in the nose.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.

As a society, we are constantly on the lookout for new and innovative ways to improve our health. But sometimes, the solution is as simple as drinking more water! And with brands like Culligan, Brita, and Nestle making it easier than ever to access clean and refreshing bottled water and filtered water, there’s no reason not to prioritize this basic need. Here are five surprising health benefits of drinking water that you may not have known about: 1. Boosts immune health Your immune system relies on water to function properly, as it helps to transport important nutrients and oxygen throughout the body. When you’re dehydrated, your body can’t fight off infections as effectively, leaving you more susceptible to illness. But when you stay hydrated, you give your immune system the support it needs to keep you healthy and strong. 2. Prevents cramps If you’ve ever experienced painful muscle cramps, you know how debilitating they can be. But did you know that staying hydrated can help prevent them? When you’re dehydrated, your muscles are more prone to cramping and spasms. But drinking enough water helps to keep your muscles hydrated and functioning properly, reducing the risk of painful cramps. 3. Eliminates bad breath No one likes bad breath, but did you know that drinking water can help combat it?

As the name suggests, chronic obstructive pulmonary disease (COPD) is a long-term, progressive lung disease that causes obstructed airflow to the lungs. While smoking is a major risk factor, non-smokers can also develop COPD, often due to exposure to pollutants or genetics. If you are a non-smoker, it’s important to be aware of the early warning signs of COPD. Here are five early symptoms to look out for: 1. Excessive mucus If you find yourself coughing up mucus on a regular basis, it could be a sign of COPD. This is because COPD causes inflammation in the lungs, which leads to an increase in mucus production. This excess mucus can make it harder to breathe and may even cause wheezing 2. Wheezing and shortness of breath Wheezing is a high-pitched whistling sound that occurs when you breathe. It can be a sign of COPD, especially if it’s accompanied by shortness of breath. You may find that you get out of breath more easily than usual, or that you have to stop and catch your breath after climbing a flight of stairs 3. Chronic cough A persistent cough is another early warning sign of COPD. This is because COPD irritates the airways, which can lead to a chronic cough.

Itchy skin, also known as pruritic skin disease, can be caused by a variety of factors such as eczema and psoriasis. These conditions can cause inflammation and irritation, leading to uncomfortable itching. There are many treatments available for itchy skin, including prescription medications like Tremfya, Dupixent, and Rinvoq. However, natural remedies like oatmeal baths and aloe vera gel can also provide relief. It is important to speak with a healthcare professional to determine the best treatment plan for your specific case of itchy skin: 1. Aloe vera Aloe vera is a popular natural remedy for itchy skin. It is a succulent plant that is native to Africa but is now grown around the world. Aloe vera gel contains a variety of vitamins, minerals, and amino acids that have anti-inflammatory and moisturizing properties. When applied to the skin, aloe vera gel can help to soothe and cool itchy skin. To use aloe vera gel for itchy skin, start by washing the affected area with cool water and a mild soap. Then, apply a small amount of pure aloe vera gel to the affected area and let it dry. You can repeat this process several times a day, as needed. If you don’t have access to fresh aloe vera gel, you can purchase commercial products that contain aloe vera.