Lactose intolerance is a condition marked by one’s inability to properly digest the lactose found in milk. The condition is often confused with a milk allergy (or casein allergy). The two conditions often appear quite similar. Likewise, they’re both set off when someone consumes dairy products. But lactose intolerance is a digestive issue while milk allergies are triggered by the immune system, and may cause an anaphylactic response. Often, underlying signs of lactose intolerance are discovered by looking for the following signs: 1. Stomach pain Stomach pain is one of the most striking and easily noticed signs of lactose intolerance. It’s primarily caused by lactose passing through the digestive system without being properly broken down. Our digestive system is where everything we eat is supposed to be deconstructed into the most basic nutritional components. People suffering from lactose intolerance can’t break down lactose on their own. They’ll typically feel pain as their stomach ramps up its stomach acid and lactose makes its way into systems, which aren’t able to handle undigested food. The pain might be further provoked by gas from other parts of the body making its way into the stomach. 2. Diarrhea or loose stools Digestive problems can often result in fluid retention within the colon.

Cancer is a problem that will affect nearly 40 percent of women and half of men in their lifetimes. Most people know at least one person who has been affected by cancer. There is nothing that you can do that will 100 percent stop cancer from developing. However, if you understand the risk factors, then you will have a better idea of what strides you can make as far as cancer prevention. Here are the most common risk factors for all types of cancer: 1. Family history It is important to know your family health history. If certain forms of cancer run in your family (i.e., breast cancer or prostate cancer), then you will automatically be at a higher risk for it. It is estimated that 5 to 20 percent of cancers are linked to genetics. You can also get genetic testing done to assess your overall risk of certain cancers. 2. Using tobacco Tobacco has been linked to many forms of cancer, including lung, mouth, tongue, and esophageal cancer. It is estimated that 90 percent of lung cancers are caused by tobacco use. One of the easiest ways to reduce your overall risk of cancer is to avoid tobacco.

Aerobic exercise is good for your heart. It lowers high blood pressure, strengthens the heart muscle, reduces the risk of diabetes and obesity—particularly if you suffer from pulmonary arterial hypertension, risk of heart attack or stroke, atrial fibrillation, use a heart rate monitor, and arrhythmia. While doctor-prescribed medications (i.e., including Uptravi and Entresto) can help. The ability to exert endurance over your body creates a feeling of well-being and satisfaction. Let’s take a look at the many heart-healthy exercises that are great for cardiovascular health: 1. Swimming Swimming is a good exercise for the heart. The water supports the body, so there is no pressure on the down limbs when lifting them to swim. If you swim, you will feel light and loose after the swim; you will feel like you can move forward with ease, and your heart will race. Like running, raises your heart rate, which contributes to healthy blood pressure. It is not just for the heart; it is also great for the muscles and joints 2. Cycling Cycling drastically benefits the heart and circulatory system. It offers the same physical benefits by raising the heart rate, making you feel light and loose after exercise, and strengthening muscles.

Dementia is a cognitive disorder that causes problems with memory, thinking, and behavior. It can be caused by both genetic factors, or by events such as head trauma or exposure to toxins. Factors that increase the risk of dementia include advanced age, alcoholism, smoking, depression, vitamin B12 deficiency and malnutrition. Patients most commonly develop dementia after age 65 Below are seven common early signs of dementia: 1. Memory loss This is the most notable sign of dementia. Memory loss can be very frustrating for patients and their families because it often goes unnoticed in the early stages. A person may forget where they put their keys or when they are scheduled to meet someone. These small examples of forgetfulness can progress to forgetting important information or even losing recollection of who friends and family are. 2. Problem solving difficulties People who are struggling with dementia often have difficulty solving problems. For example, if you give them a task to accomplish, such as filling out forms or searching for a misplaced item, they can have difficulty completing these things. Eventually, it is common for a person with dementia to lose the ability to solve even simple problems 3. Confusion about time and place People who have dementia may have a difficult time recalling the location or date of an event.

The cancer prevention and control programs in most states today exemplify how public health has contributed to the population’s overall health. These programs rely on cancer donations to help fund the programs. Cancer doesn’t come with any apparent symptoms, so it’s important to keep an eye out for any changes in your appearance that could be a sign of the disease. Common signs of cancer include any change in your appearance or physical sensations that you can’t explain. St. Jude Children’s Research Hospital offers the following signs to look for: 1. Change in bowel or bladder habits When cancer starts in the bowel or bladder, sometimes it can spread to other organs. These changes may include changes in stool or urine color and frequency, bleeding or discharge from the anus or vagina, pain with passing gas, and a change in consistency in bowel movement. Cancer can cause bowel or bladder habits to change. In case you notice that your bowel or bladder habits are different than usual, it’s important to speak with your doctor about it right away. 2. Sudden weight loss without trying Your body’s ability to maintain a healthy weight can be affected by many different diseases, and cancer is no exception.