Arthritis is an inflammatory condition that causes pain and stiffness in the joints. There are many types of arthritis, and about 55 million individuals in the country are diagnosed with this condition. While you will have to take specific medications and physical treatment to handle the condition, choosing the right foods also makes a difference. Here are some of the top anti-inflammatory foods for arthritis that you can eat to better your condition. 1. Fatty fish Want to beat inflammation? Then you need to include fatty fish in your diet. Fatty fish like salmon, mackerel, tuna, cod, and bass are high in omega-3 fatty acids. These acids help bring down inflammation in the body effectively. Including these fish in your meals three to four times a week can make a tremendous difference in your pain and discomfort. 2. Olive oil Another of the top anti-inflammatory foods for arthritis that you can choose to make your condition better is olive oil. Olives contain oleic acid, and this is an amazing anti-inflammatory agent. Change your regular cooking oil to olive oil and see how well your body reacts to the same. 3. Berries In the list of fruits that have anti-inflammatory properties, berries are placed on the top.

Dry eye is a condition that causes irritation and pain in the eyes. The tear glands in the eyes do not produce enough lubrication to keep the eyes hydrated and moist. While there are medical solutions available to treat the condition, here are six alternative treatments for dry eyes that you should know about. 1. Give your eyes some rest Just staying away from gadgets and grabbing some shut-eye will help cure this condition, without the need for medications. Take a break from work and phone, and sleep in a relatively dark room for a couple of hours. This will help promote lubrication. 2. Practice blinking exercises One of the easy alternative treatments for dry eyes is to practice blinking. Here are a few simple steps to try out once in a few hours every day to prevent dry eyes. Step 1: Close your eyes shut for 2-3 seconds and open Step 2: Close eyes again and squeeze tight for 2-3 seconds Step 3: Open eyes and repeat the steps four more times Practice this exercise at least 4-5 times a day, especially when you have constantly been using gadgets. 3. Keep your body hydrated If you experience dry eyes, dehydration could be a problem.

Eczema is a skin condition that results in dry, patchy, scaly, and red skin that is very difficult to handle and can be quite painful. The condition causes skin irritation and pain and leaves you feeling uncomfortable all day long. Aside from triggers like stress, external climate is one of the biggest causes for the skin disorder. Here is a list of the best and worst climates for eczema that you should be aware of. Worst climates for people with eczema 1. Extreme summers Do you live in places where summer is hot and sun exposure is heavy most of the year? Then this could be playing havoc with your skin and could be the reason for your poorly controlled eczema. While a few minutes of sun exposure is considered good for the skin, excess UV radiations result in dryness in the skin and itch. 2. High humidity In simple words, humidity is the presence of water in the atmosphere. When the amount of water vapor in the atmosphere is high, the humidity will be high too. While the right levels of humidity are considered favorable for eczema-prone skin, high levels of humidity are harmful. In the list of best and worst climates for eczema, excess humidity is bad because it can clog up the sweat glands, resulting in the condition flaring up.

Hepatitis C is a viral infection that is often transmitted through infected blood among other causes. This can lead to serious liver damage that is irreparable in most cases. To prevent the worsening of the infection and to ensure that timely treatment is delivered, knowing about the causes and symptoms of hepatitis C is critical. Here are the major causes and symptoms of hepatitis C. 1. Causes This liver infection is caused by a virus through the transmission of contaminated blood in various ways. Infected needles are the easiest ways to transmit these diseases. This is often known to be one of the main reasons why this infection is common in drug abusers in several regions. There is the problem of shared needles that can carry the infected blood and, therefore, spread the infection. Unless there is a stringent screening of donated blood in the blood banks, this infection can easily spread. Blood transfusion is an easy and quick way in which the virus spreads. Like medical needles and those used for injecting medications, the other common medium could be tattoo needles. If these are not sterilized properly, one can easily get a hepatitis-C infection. Even though the above-mentioned causes are the most common ways in which the infection is known to travel, it could also come from unhygienic sharing of razors and a variety of other personal care supplies.

Nasal polyps are non-cancerous growths that develop in the nasal passages or the sinuses. While these are not dangerous, they can be uncomfortable, causing symptoms like a blocked nose, breathing difficulties, and frequent infections. Here are some of the common causes of nasal polyps. 1. Recurrent infections One of the common causes of nasal polyps is recurrent infections in the nasal passage. When a person has an allergy that causes recurrent infections, the inside of the nose gets inflamed and swollen, causing dripping of fluids. Over time, the skin inside the nasal passage may become stiff and turn into a polyp. 2. Asthma Another common cause of nasal polyps is asthma. This is a respiratory condition that causes difficulty in breathing, wheezing, and a blocked nose. Some people have chronic asthma that causes recurrent nasal drips and infections, resulting in nasal polyps too. 3. Cystic fibrosis Cystic fibrosis is a condition that causes sticky mucus secretion in different organs of the body. This condition affects the cells that produce mucus and sweat. While sweat and mucus generally help in lubrication, it can cause clogs and blockages for people with this condition. Cystic fibrosis can cause thick mucus in the nasal passage that can result in the development of hardened polyps.